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	<title>Franz and Anne</title>
	<link>http://www.kelsch.com</link>
	<description>Our life and our familiy</description>
	<lastBuildDate>Fri, 18 Dec 2009 16:23:29 +0000</lastBuildDate>
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	<language>en</language>
	
	<item>
		<title>Family Calendar &#8211; A Family Affair</title>
		<description><![CDATA[I have been creating a family calendar for several years now, giving it to each of our kids at Christmas.  Each year I pick some pictures from the past year and include them.  I started out with a do it yourself approach where I would have actually printed the pages on my home printer, then [...]]]></description>
		<link>http://www.kelsch.com/2009/12/family-calandar-a-family-affair/</link>
			</item>
	<item>
		<title>Christmas Card</title>
		<description><![CDATA[Anne reminded me that it was my turn to write the annual Christmas Card letter.  I replied that I wrote it last year.  No, no, Anne insisted she did.  How can you argue with someone who has such a good memory.
It is hard to be original in writing these each year and it is not [...]]]></description>
		<link>http://www.kelsch.com/2009/12/christmas-card/</link>
			</item>
	<item>
		<title>A Bunch of Miles</title>
		<description><![CDATA[Cycling
This past week Anne reached a new milestone, having bike over 7,000 miles so far this year, quite a few more than the total for 2008.

Franz has reached 10,000 miles so far this year, but that is more than 1,000 miles less than last year at this time.
Running
This has not been much of a year [...]]]></description>
		<link>http://www.kelsch.com/2009/11/a-bunch-of-miles/</link>
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		<title>Test Ride up South Fork</title>
		<description><![CDATA[Early in the day I change the gearing on Ann&#8217;s bike so she would some lower gears.  That evening we did a test ride up South Fork.


At the end of the ride we stopped for a sandwich.  It was getting late in the day as we were biking back home.

]]></description>
		<link>http://www.kelsch.com/2009/09/test-ride-up-south-fork/</link>
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		<title>Cache Valley Century 2009</title>
		<description><![CDATA[<a href="http://www.kelsch.com/2009/08/cache-valley-century-2009/" title="Cache Valley Century 2009"><img src="http://www.kelsch.com/wp-content/uploads/yapb_cache/img_0168.65jmc5lv7b0goos04wc408wco.a9sxxja1njksswcs400wcc4cg.th.jpeg" width="180" height="48" alt="Cache Valley Century 2009" style="float:left;padding:1px;margin:0 10px 10px 0;" ></a>Great roads, great weather, and friendly riders again sum up our experience with riding the Cache Valley Century.  On Friday we drove up to Logan Utah to stay the night.  After a lousy experience at an expensive Italian restaurant in the town last year, we decided to eat at the Olive Garden, which [...]]]></description>
		<link>http://www.kelsch.com/2009/08/cache-valley-century-2009/</link>
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		<title>Out Run By Anne</title>
		<description><![CDATA[We are headed out to do the Cache Valley Century tomorrow so Anne is taking a day off from exercise.  Franz decided to get in a 5 mile run.  He felt like a slug and the pace over the 5 miles was only 9:35.  Even though both Franz and Anne are biking at a great [...]]]></description>
		<link>http://www.kelsch.com/2009/08/out-run-by-anne/</link>
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	<item>
		<title>Ulcer Century 2009</title>
		<description><![CDATA[<a href="http://www.kelsch.com/2009/08/ulcer-century-2009/" title="Ulcer Century 2009"><img src="http://www.kelsch.com/wp-content/plugins/yet-another-photoblog/YapbThumbnailer.php?post_id=809&amp;w=180" width="180" height="69" alt="Ulcer Century 2009" style="float:left;padding:1px;margin:0 10px 10px 0;" ></a>For the third year in a row, we completed the Ulcer Century, around Utah Lake.  Once again we rode our tandem.  We were joined this year by my brother, Mike and his friend, Steve.  The four of us stayed together for the entire event.  One of their friends also started with and another friend was [...]]]></description>
		<link>http://www.kelsch.com/2009/08/ulcer-century-2009/</link>
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		<title>Tree Hugger</title>
		<description><![CDATA[<a href="http://www.kelsch.com/2009/08/tree-hugger/" title="Tree Hugger"><img src="http://www.kelsch.com/wp-content/plugins/yet-another-photoblog/YapbThumbnailer.php?post_id=803&amp;w=180" width="180" height="240" alt="Tree Hugger" style="float:left;padding:1px;margin:0 10px 10px 0;" ></a>Our Utah home is what is called a PUD, Planned Unit Development, where most of the grounds are part of the home owners association property.  It works great for a second home because we only need to worry about 5 feet from the building and therefore don&#8217;t need to concern ourself with keeping the grass [...]]]></description>
		<link>http://www.kelsch.com/2009/08/tree-hugger/</link>
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		<title>Being a Couch Potato</title>
		<description><![CDATA[With the bike in the shop, waiting for a new frame, I turned my attention to something I hardly ever do &#8230; being a couch potato.  In our basement we bought a big screen TV but we don&#8217;t have any cable here and there are limited channels we can pickup off the air.  No problem, [...]]]></description>
		<link>http://www.kelsch.com/2009/08/being-a-couch-potato/</link>
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		<title>Broke a Bike</title>
		<description><![CDATA[We kind of got off to a late start this morning,   We wanted to climb the Alpine Loop and didn&#8217;t want it to get too hot during the club.  It took us about 45 minutes from our home to the base of the main climb.  It was now in the upper 80&#8217;s as we started [...]]]></description>
		<link>http://www.kelsch.com/2009/08/broke-a-bike/</link>
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