Archive for the 'Running' category

Sports – A Family Affair

| June 10, 2011 1:44 pm
Sports - A Family Affair

We are very lucky as a family. Many people we know need to find someone to bike, run or golf with and often rely on a cycling or running club, or some personal friend, or they may ride, run or golf alone. We bike with 3 different cycling clubs and some friends and sometimes bike and run solo, but most of our biking and running is with each other. Since our kids are all grown we have the luxury of biking and running together. Sometimes we get a chance to bike and run with our kids, but since they live away it is not as often as we would like. It lets our sports often be a family affair, instead of something that always takes us away from each other.

Cycling

We live in great areas, both in our California and Utah homes.  The weather in California allows us to bike year round and most of our rides are right from our house.  No wasted gas driving to the start of a club ride.

Franz has a rather detailed training log and have revised it so there is real data on who we bike and run with, or when we are solo. These charts tell it all.  The UtahVelo percentage will increase significantly when we go to our Utah home this summer.  The family percentage is even higher than it appears because when we bike together with a bike club, it is recorded it as miles with that club.

 

Running

When we lived in Japan, we would get up at 5:40 am every morning and go run 6 miles together.  Over the many years, that was a wonderful experience.   After returning to the US, Franz started to run a lunch time with co-workers, but since retirement Franz and Anne get to run together once again.   Since we do not run with any running club, our running is predominately together.  Franz has run two marathons with our son John, how has qualified to run the Boston Marathon, and still hopes to run a marathon with our daughter, Sara, who has run several marathons, including Boston.

Golf

While two of our children love to run and bike, the other two boys are more into golf.  Last year we bought some new golf clubs and try to get back into the sport a bit more.  Although Franz has played golf since he was a kid, he never learned to do it very well.  But all of our boys are great golfers and Greg had two hole-in-ones in one year.

 

 

Running in the Snow

| April 9, 2011 5:37 pm

This is our second trip to Utah this year.  Usually we like to wait until May, but for the second time in as many months we found ourselves driving up here to give one of our cars to one of our children.  We were hoping to bike today, but when we arrived yesterday it was already storming.  We tried to go to the gym this morning for a workout, but the parking lot was so full we knew the line for the treadmill would be long, so we decided to take a chance an run up the Provo River trail.  I put the camera on a fence to get us running down the trail but those things are always a bit tricky to time.  You can click on the image above to see enlarged.

The trail was wet, but with the temperature close to 32, there was no ice.  We had a few snow flurries on the way back down but we were plenty warm enough, even for California kids.

Snow in May

| May 2, 2010 8:48 pm

As the month of April was coming to an end, ironically it started to turn cold in Utah.  On Tuesday we had a nice 55 mile ride up Hobble Creek, but after that it has been cold going.  On Wednesday it was so cool and wet Anne decided to skip biking or even running.  I was thinking to do the same, until the late afternoon when I check the computer and it said the temperature in Orem was 45.  Anne said she was going to do some errands.  Since there was a stiff headwind coming down the canyon, I asked her to take me to the trail head in the car first.  I ran up the trail for 3 miles, then back home for a total of an 8 mile run.  As I was running up the trail it started to snow and the snow flurries increased as I was coming back down.  With the strong cold headwind coming back down the trail, I was feeling rather cold until on my iPod it started to play “Merry Christmas”.  It kind of got me in the mood, until the next song “Summer in the City” spoiled that.

On Thursday Anne went to Woman’s Conference at BYU.  I had intended to bike that day but it was just too cold.  Anne finished at 3 pm and the rain and snow flurries had stopped so we headed out for a nice 6 mile run.  We wore our rain jackets but running up the trail was a bit warm with those jackets, but I kept mine on anyway since I was feeling cool, while Anne took her jacket off since she had a long sleeved running shirt underneath.

On Friday we woke up to snow.  I don’t ever recall it snowing one month before May.

It seemed odd to see snow covering tulips in full bloom.

Anne headed off for the 2nd day of Woman’s conference.  It was only around 40 degrees outside by early afternoon, but I was anxious to get back on the bike.  I had brought some new booties, which I had bought last fall but never wore all winter.  I put them on and all the other clothes I could and went for a ride up the canyon.  I decided to push hard up the Alpine Road, to Sundance, and set a new PR for that section.

I was warm enough making the climb but coming back down was a chilling deal.

On Saturday morning our hopes of getting out for a bike ride didn’t materialize when we some some more snow.  An unusual way to welcome the month of May.  Anne’s computer battery was swelling (so I had removed it).  It seemed like a good day to take it to the Apple store in Salt Lake.  Even though the computer was out of warranty, they replaced the battery free of charge.  Nice to own a Mac.

On the drive back  home it was now clearing.   I suggested we might be able to get in a bike ride, but it was still cold and windy.  Anne opted for using the bike training so I set her bike up downstairs where she could watch a movie.  I don’t really like the bike trainer so I decided to brave the cold and headed up the canyon.  I again made the climb up the Alpine Loop, but decided to go all the way to Aspen Grove.  Again the climb was warm enough.  Just past Aspen Grove the road was closed and I saw some snowmobilers.  First time I had ever biked up to where that was happening.

Initially the descent was not too bad but after I went past Sundance, the road was wet and in the shade.  The temperature was dropping and I was starting to get snow flurries blowing in my face.  It was way too cold to enjoy.  I finally made it down to Vivian Park and was so cold I decided to climb up South Fork to warm up.  I finally was warming up again by the time I reached the end.  But then I had to head back down.  I was glad to get this ride, but it was much colder than I would prefer.  I was glad to finally get home.  Anne had just finished using the bike trainer, for over 2 hours, amazing.

Two Sports, Two PR’s

| April 26, 2010 6:01 pm
Two Sports, Two PR's

It was one of those two sport days.   If we were more into swimming maybe it could be a three sports day, but for us it means running and cycling.

It is still cold in the mornings here in Utah so we decided to run first.  Even waiting until nearly 9 am, the temperatures were still in the mid 40’s.  But running at that temperature is much easier than cycling when it is cold.  We did a 6 mile run up and back down the Provo River Trail.  On the way back I decided to do a little speed work.  Although I have done intervals this year on the bike, and even the tandem, I have not done any running.  I decided to do something very limited for this first time so I figured just 2 x half mile repeats would be a good start.  At the four mile mark I took off.  I was surprised how my legs felt, like I could hardly turn them over when I attempted to push the pace.  Each half mile interval was done at only a 7:40 pace, which is slower than my half marathon race pace only 3 years ago.  It is clear that I need to get in more speed work running.

After running, we helped Greg finish moving out of his apartment.  He is headed out tomorrow back east to work for the summer.  In the early afternoon, Anne and I took off for a 25 mile bike ride.  It was much warmer now than when we ran, warm enough to ride with short sleeves.   We found ourselves on the same Provo River trail we had run on earlier in the day when a couple of younger guys on road bikes passed us.  I noticed them in particular because they were not wearing any helmets.  We kept up our pace, going about 17 mph on this slight uphill.  I could see the two young guys had just kicked it in to pass us but then had slowed down, so we eventually caught them and passed them.

Once we reached Vivian Park, we headed up South Fork.  This is a 4.2 mile stretch with about 750 feet of climbing.  Since the average grade is less than 4%, I don’t have this as a hill climb for time, but I did set it up as a time trail course on my Ultra Cycling website.    Both Anne and I had timed ourselves up this stretch last week.  With the run earlier in the day we were not too inclined to try to race up and set a new time.  But soon after we started, here was one of the young guys coming by us fast.  I guess he did not wear a helmet because he had flowing blond hair he wanted to show everyone.  Maybe if I had hair like that, I might also be tempted to not wear a helmet (not really).

From the earlier encounter, I knew he could not hold his fast pace, so I decided to chase him.  It didn’t take long to catch him.  Seeing he was not able to go a lot faster, I decided to pass him.   He then accelerated and trying to catch me., but I was surprised how fast I was moving up the hill.  I guess a combination of a little competition and a little tailwind does wonders.  It was not long before he was far enough behind that I felt I could back off.  But backing off is not my normal approach and since I had set this up as a time trial course, I figured this was a good time to do faster than last week.  I finished in 16:51, about 1:40 faster than last week.  That time meant nearly a 15 mph average up hill but I had to take my heart rate to an average of 166 bpm (176 maximum).

At the end I had to stop for a few moments at the top to catch my breath.  When I turned around there was no sight of the young guy so  I headed back down to see where Anne was.  I didn’t go down very far before we met, as she was also going up the hill very fast herself.

Anne finished with a new PR for herself, 20:42, nearly 4 minutes faster than her time last week.  This table is from the Ultra Cycling website for this course and shows the times posted in the last few days.

It was fun that we both set new PRs on the same ride and not on the tandem.  After making a descent back down to Vivian Park we stopped for a another picture.

Another fun day in Utah, running and cycling.

The Family that C’s Together (Cycling and Computers)

| April 23, 2010 7:03 am

We have only been in our Utah home for a short while, but have already been having a great time.  When we first arrived the weather was warm and the trees in our yard were in blossom.  So far we have been able to bike and/or run each of the four days. On Monday we decided to head up the Alpine Loop to see how far we could go.  The road was closed just past Aspen Grove.

One Tuesday we decided to join the Utah Velo club ride at 5 pm.  In the morning I headed out to see if I could make it up Squaw Peak.  The road was closed to traffic.

After passing the gate, the road was clear and dry, except for a few patches of snow.  One section had enough snow i had to walk 20 feet through it.

From there to the summit it was clear sailing.

On Wednesday the weather started to change.  We headed out for a ride but turned around and headed home, when it started to rain.  After a couple of hours of waiting, it cleared enough so we tried again and got in a 25 mile ride.  Soon after returning home, the rain really came down.

On Thursday we woke to a surprise, snow falling!  What a change from two days earlier.

But the snow melted quick enough and later in the  morning we went for a 5 mile run up the Provo Canyon trail.  It didn’t seem so cold so we decided to also bike up the canyon.  Going up South Fork seemed warm enough.

But when we came down, we were going into a chilly headwind.  It seemed like a long ride back down the canyon.   We stopped at Subway to have lunch with Greg.

We both have MacBook computers so we can use the same computer in either of our homes.   In Orem that usually meant using them up in the kitchen.  When we first bought this home we brought up a table I had used over 25 years ago for my first computer.   I put it in the family room downstairs where I setup my computer. Anne wanted to join me so I cleared a spot for her, but it was too crowded.  We had seen these computer desks at Costco but they were out of stock.  So we drove up to the Murray Costco and bought two of them, for only $99 each.  They fit perfectly along the back wall and we now each have our own space, but get to computer together.  Kind of like being on the tandem.

Now it is Friday morning and it is raining. Which explains why I am writing this blog entry!

Cycling and Running in Washington

| April 19, 2010 8:43 am

On this visit to Sara and family, we needed to take turns watching the grand-kids so most of our running and biking were done by ourselves.  We have visited Sara’s house many times in the 5 years they have lived there.  On many of those visits we took our bikes but were not quite sure where to go.  Little by little we discovered some routes.  This time I checked the Garmin Connect website  and found some routes posted by others that were on the other side of the freeway.  It seemed you had to go on the freeway for one exit to get to Mounts Road, so I ventured out to find the course.

The route took me down Nisqually road to Reservation road.  It was then a short distance on Highway 510 to the Yelm highway.  From there I took Spurgeon Creek road, a most delightful road, with very little traffic.

The road ended at Rainer Road, where I took a left turn.

I had created a course on my Garmin Edge 500 and was following along the track.  As I was biking along Rainer road, it showed a left turn, but there was no road there.  Yikes!  I continued on to the next road, called Military road and turned there.   My Garmin 500 has no maps with streets, just a track and a message I was off course.   I proceed along, and could see on the Garmin the track I had plotted was  off to the side.  I kept going, turning left at each opportunity.  I finally made it to highway 507 and saw if I went left I would get to Yelm.  Once I reached Yelm, I stopped to check the Google map on my iPhone and saw that 507 intersected with Highway 510, so I took a left on 510 back to Reservation road.  Highway 510 was rather busy and went past an Indian Reservation (meaning casino) so I did not like that stretch.

Sara later mentioned that during her running, she found a way over to Mounts Road (without going on the freeway).  I took off the next day for a long run and found the way.  You could not drive a car but running or bike was fine because you had to go through a narrow gate.  I borrowed Sara’s Garmin Forerunner 405 watch (with GPS) so I was able to get a map of where I went on the 9 mile run.

On our last full day there, Anne and I were able to bike together so we decided to do the similar cycling route as I had.  Rather than going on the freeway, we took the route I had run up Hoffman Hill road, to Mounts road.  We decided to just go 22.5 miles and turn around and backtrack, to avoid highway 510.  That way we are able to bike on Spurgeon Creek road both ways.

We ended up with 45 miles and a better route.  Click below to enlarge.

On one of my solo runs earlier in the week, I ran out to Solo Point.  I wanted to take Anne there on the bike, but we ran out of time so we drove out.  We were just in time to see a great sunset.  A fitting end to a fun visit to Washington.

Cry if I Want To

| March 23, 2010 8:37 pm
Cry if I Want To

It’s my party, and I will cry if I want to. You would cry too, if you were sixty-two!

I suppose for some people turning 62 is enough to make a grown man cry, but for me each year is exciting because I am blessed with good health.  I have a tradition of biking my age in miles.  We decided to do the birthday ride yesterday.  Anne had already let me open my birthday gift, a new Garmin Edge 500 cycling gps/computer.  It not only lets me know our speed, distance, but also you can download the the files after and see where you went.

The hardest aspect is not biking 62 miles, but figuring out what route to take so we end up with exactly 62.0 miles.  The prior week we scoped out a ride and realized we could do a slight modification to get what we wanted.

Three Lakes and a Free Lunch

We came up with a route where we could actually view three different lakes, stop for lunch and end up close to 62 miles.   We started out in the morning and headed to do the Canada/Roop Road Loop.  We took the side road out Coyote Lake, the first lake on our journey.  After descending down back to the valley, it was into a stiff head wind to Morgan Hill for a climb up Thomas Grade, then down far enough to view Anderson Lake.  We were getting hungry by now so we headed back down to the valley and biked over to one of our favorite spots for lunch, Erik’s Deli in Morgan Hill.  I just happen to have filled my card with 10 stamps so we were able to get a free lunch.

After lunch we did a loop around the Reservoir and stopped for a picture along our third lake, Chesbro.  This map shows our route and stops along the way.

After the last picture stop, we headed back up Blue Bell, then down Mantelli and back home.  We pulled into the driveway with exactly 62.0 miles on the odomoter.

Tri-Sport Birthday and Dinner (but not free)

With the 62 mile birthday ride already finished yesterday, what were we to do today, on my birthday?  How about doing 3 sports?

We headed out in the morning for a 6 mile run.  The air was a bit cool but still plenty warm enough to run in shorts.  In the late morning we took our road bikes  out for a nice 25 mile ride.  I really wanted to set some new record today but breaking my PRs is getting tough.  I found a website for using my new Garmin Edge 500. When you upload files there, it sees where you went, and checks your time over certain climbs.  It then ranks you with other riders.  Oh, that would be perfect so I found one climb on the route we were taking.  I checked out the best time so far on that short, but steep climb up Mantelli. It was 4:55.  I thought I could beat that time.  As you can see, I claimed the King of the Mountain spot after uploading my data to the Strava site.

After testing my 62 year old heart on that fast climb, we headed up to Morgan Hill for lunch, again at our favorite spot.  After biking home, that was enough sports for one day for Anne.  But I wanted to do one more sport, so I went mountain biking with a group of about 6 buddies.

Using my new Garmin GPS, I was able to see on a map where we mountain biked.

After doing all those sports, I was starved.  I cut the mountain bike ride a bit short and before 7 pm we were off to have a nice dinner, which capped off a great birthday.

A Bunch of Miles

| November 29, 2009 9:58 am

Cycling

This past week Anne reached a new milestone, having bike over 7,000 miles so far this year, quite a few more than the total for 2008.

bike_miles_accum

Franz has reached 10,000 miles so far this year, but that is more than 1,000 miles less than last year at this time.

Running

This has not been much of a year for running, although Anne is much closer to her 2008 level of total running miles than Franz is.  We decided to run the Salt Lake City Half Marathon in April, so we have been taking our miles up.  You can see from this chart that  that Anne continues to out-run Franz.

Run-Franz-Ann

Out Run By Anne

| August 28, 2009 10:34 am

We are headed out to do the Cache Valley Century tomorrow so Anne is taking a day off from exercise.  Franz decided to get in a 5 mile run.  He felt like a slug and the pace over the 5 miles was only 9:35.  Even though both Franz and Anne are biking at a great level, Franz has not been doing much running this year.  With the summer coming to an end it is time to get back into running form because it is easier to run on cold rainy days than to bike.

This chart clearly shows that this year Franz has been out run by Anne.

AnnVsFranzRun

Running with an iPhone

| July 20, 2009 9:55 am
Running with an iPhone

I decided to take my new iPhone 3GS on the run today with Anne.  It is not exactly small enough to run with but I wanted to test out the GPS function.  My original iPhone did not have the GPS.  I used the MapMyRide application that recoreded the run.  I also used my Polar heart rate monitor with a footpod which I have previoiusly calibrated.  We ended up with 7.40 miles per the Polar and 7.42 miles per the iPhone.  Remarkably close.  The iPhone application also saved my workout and route we took, as you can see below.

sanc south african nursing counciljeckel brothers albumhow to sketch a titration curvelightning sword ff13map of ancient pergamumcrt tv repair courseheroes del silencio entre dos tierras letravpx sports protein rushexton park fireworkswater soluble fertilizers for fertigationwtf marc maron paul thomas andersonmeaning ng tesdastihl weed whip stringtdap vs td boosterbc rich ironbird floyd rosejohn boorman plastic surgeonbassnectar santa cruz2001 brownlow medaldinos cecile co ltdred cap yellow stem mushroomalfa laval usa headquartersهللوياdillon companies inc king soopersbar rescue rhythm and brewsmarlin 795 semi auto 22lr rimfire riflewww pentecostalpublishinghouse comhow to sketch a titration curvestauffer syndrome symptoms陳 零 九 邵雨薇zoro vs baroque works episodedga nyc officecamillus ny knife companyoctavius terry clothingcranfords cigarettes order onlinefrankie edgar ufc 211eppie meaningnaruto shippuden ep 72 eng dubintraglomerular pressurebig pun norehof balloon festival 2015whiskey speech rhetorical analysissaiga 308 rifle for saledave mirra bmx pspdell poweredge r210 ii specificationsmajor german river crosswordjim heistandheterogeneous thyroid gland with multiple noduleshcqs 400 tablet usesandal drama episode 11anachronox pcimax theater galvestondilip kumar's real namepropiedades de la chayasendgrid api c#openssl pfx fileeric bakkumoptibac probiotics for babies reviews33 hysan avenue causeway bay hong kongnutrilite salmon omega complex benefitscoursera image processingunambatoppoint promotional productsschizophrenia blackoutspedro navaja andres garciaairsoft thompson 1928 chicago typewriter93.7 beat houstondefenseworld netnxp ethernet phyel fasher maplist of nbi directorsall about love lisa appignanesiviraha vedana meaning in englishdownload mysql connector odbc 5.1kawasaki csr 1000 specspavithra lokesh family photos101 in 1 explosive megamixrobert richardson attorney conway scredbelly mine mapcodevilla italypopup blocker addon firefoxnotepad music makerco2 pellet pistol 500 fpsherpes transmission rate with suppressive therapysexy vampresshartal gandhi9.0 30729.6161que es hemolisisoldsmobile f 85 jetfirekirsch lorraine recipeel angel gris dolinaspps benefitsdiablo 3 nemesis systemform to expunge criminal record in californiahow much protein is in a ostrich eggjoplin police department warrantsstand up waverunner for salethe smiths singles box 2lutheran thrivent foundationwilliam shanahan obituarypivot tabelle definitionebr public schools calendarrelic hunter netflixstokers moist snuffdell optiplex 620 drivers windows 7 32 bitgerman shotguns krieghoffunicellular and multicellular glandsother malalasking egbert on vikingsfnbl cominconel 625 temperature limitsjre 1.7 free download for windows 10 64 bitsarego italyfet success rates with one embryonbc bank altusgartner enterprise architecture framework evolution 2005riverside detention center mugshotshomonyms and homographs examplesasesinos seriales famosos del mundolauderhill fl demographicsclayton valley medical group concord cacoq au riesling food and winelaguna sunrise black sabbath videobombur memefreeport mcmoran fortune 500maikling talambuhaymajor german river crosswordаркадий северный караванraja sabooerikson's theory identity vs role confusiongarima malik husband namewhat function do the cranial bones servehardball keanu reeves full movieshisha efectoskim wilson telephone bluespuah kok keongfilipino flower sampaguitawhere to buy methaqualonesohrab sepehri poems in persiancipro for staph aureuscrystal structure of mild steelgarima malik husband namedizzle the rapperdiablo 3 ps3 character editordrug called opanaabu dhabi visit visa 90 dayssplat attack paintball washingtonws badcock corporation mulberrydoes vy canis majoris have planetsszałwia palenieepia brasilialuger p08 artilleryhow many megalodons were there in the worldheroes del silencio entre dos tierras letrabenzotriazole solubilitystraw itch mite bites picturesdynatrac bed framefree 1911 census lookupgold digger lyrics bohemiaplatoon localeeagles heartache tonight livecapital area agency on aging richmond vahydraulic fracturing consst johns phd literacymonocoque chassis manufacturingsig 516 patrol riflefrank bruno boxing academycatan hex sizeshisha bars in edgware roadxr100 motorbikemaya angelou rainbow in the clouds speechcooperativa cafe timorsteve hollinghursteastern arms company 12 gauge double barrelrepercussion effect economicsdollar tree summerlinorange squash recipe in urdudendrobium gibsoniinebbaebr public schools calendarfmk receivermsnimbeaujolais nouveau 2015 wine priceloveridge mineeenadu book storiesthe story of keesh wikipediamarijuana australianagerman sauerkraut recipe with caraway seedstiie 28 dias 2017can mossberg 500 shoot slugsaulani disney resort military discountobliterator weaponsgunpla londononrait o tooleeytheraws elemental careersallergic reaction to leech bitedusty rhodes vs tully blanchardmc lyte it's all yours4most firearmsrelic hunter netflixan khe airfield 1970tikona broadband plans vadodaradownload whs connectormohammad bagh club lucknow357 sig specshoneywell h 764 manualwhat function do the cranial bones servemandola planshwal newsbugsy malone blu raysig p938m 9mm extremeswimming to cambodia spalding graydầu mù u mua ở đâucipro for staph aureusdoa tawakal dan berserah diridomestic peace corps americorpsitv4 channel frequencybethel park fireworks 2015liam hogan crossfitybarra olive oil pricedie reise seines lebens summaryare vapes safer than cigarettessurvivors of the holocaust steven spielberg documentarydoctors and medical experiments of the holocaustlatrell scott salary39507 zip codekf2 server updatebrianna penrodakroncivic combaby names starts with bha1999 sea doo bombardier gtim1873 revolverpropofol wirkungsensor induktifnbc samsung smart tv activation codepokemon crystal playthroughgt mountain bike aggressor 3.0akatsuki gundam rgministry of health and family welfare cghswhirlwind propeller problemsruptured blood vessel in cervixeva haulenfpa 1901 rescue equipment listchris marketoarbitrage bet findernirmal baba hd wallpaperamri medical centre kolkata west bengalfireworks display northern irelandnfpa 1901 rescue equipment listjaci velasquez beauty has grace album1994 honda xr100r partshyderabad super speciality hospital malakpetcz 83 9mm for sale111 bagby st houston txwireless taser pistolruddle family historywhat is piccolinishane kills lemnebss qualificationstoryville austin txted talks daniel kishortho cyclen pillsnebbastag arms m16 bolt carrierlymphomatous lesionnasa global warming data manipulationdecreasing term assurance formulai m just being honest mozzythat's just plain poppycockdisassemble a glock 19tu mujhe kabool lyricstembleque de coco puerto ricodays in new york by shiv k kumar summarydownload whs connectorfrank hematochezianioh manualtobuscus adventures 1 3winchester model 70 7mm valuenaseebo lal live concertleft handed sniper rifles for saleloveridge mineremington ranch pooll esplanade louvain la neuveрентгеноструктурный анализdefine isotonic solution in biologyhof balloon festival 2015mgk machine gun kelly invincibledefine gyrocompassjayson regowinchester 1300 defender magazine extensionsabzarcolor world walkthrough level 23hallucinogenic herbs to smoketennessee's best title loansgofundme percentage cutnz bankruptcies listconglomerate lusterliberator pistol reproductionfichier pdbsports card junction pittsburgh pagavita stockmossberg accu choke systemrandy rogers & william clark green acoustic december 15jeep renegade selec terrainconglomerate lusterbeechcraft bonanza fuel burnpakistani bully kutta imageskkachicodevilla italydotan home remixhaus baratheonsabri özmenerblasphemy game kickstarterlast samurai bokkendebitkarte schweizrufus fears famous romansxiao fei yang jakartacrystal free microdermabrasion machinestimezone est5edtephedrine extraction from ephedradwarf repens sprucean pvs 10 sniper night sightfmca com storetupac shakur strictly 4 my niggazheavenly days yui aragakihuck by mark millarcrowne plaza kochi keralaganesh prasad lodgechartis insurance addresskilling floor 2 ps4 themecominakbimbo virtual worlddaniel obinimpokedex 564daddy yankee arcangel panamiurdream theater wiltern ticketsneil gorsuch views on marijuanaco2 pellet pistol 500 fpsfred macpherson spectorwhat was biggie's last wordsbelgium made browning high power 9mm pricegame of thrones s07e06 ettvcleves school surreygail schapersentient hedge fundgrowing braeburn applesephedrine extraction from ephedranemo 33 freedivingetoile filante youtubeair conditioning in cars benzenemagic quadrant for job schedulingis alisan porter marriedswarn hoshiarpurnick jr noche buenaheavenly gates cemeteryfrontier airlines mccarranlightweight kevlar canoelapua reloading brass 6.5 creedmoormagic quadrant for business intelligence and analytics platforms 2017 pdfbroomhandle mauser holsterclaudia scheferlyoto machida rampage jacksonruger blackhawk 357 mag 9mm convertible revolveralbertsons kioskroopa patel tarot card readernico mak computing winzipgunzonec# sql parameterized querychippewa county health department witchaikovsky 5th symphony 2nd movementtundra ubicacionbugsy siegel cause of deathgartner magic quadrant data center outsourcing serviceskinsale holdingskaren armstrong muhammad a prophet for our timefarrakhan louis speechesjeff koons popeye serieseva haulepelvic hematoma symptoms after hysterectomyyoung girl pussiaris bpm suiteoverclock i7 7500umike warnke 2015the crown tavern clerkenwellbob marley spliff lyricsdemi lovato global citizen festival 2016gwinn high school gwinn micurrent nanoscience impact factor 2016gun licence nsw categoriespronunciation of gnatmacbook usati garantitifmca com storehumanoid carp22 caliber birdshot ammunition for salebugsy malone mchydroxyproline estimationvancouver to yellowknife road tripaxochiapan morelos mexicofarhiya abdisection d neyland stadiumorganisationsnummer enskild firma personnummerexpress alley mckeesport parayleigh boxing clubtom gilligan obituarycapital area agency on aging richmond vametal gear solid psycho mantis ps3cysjseeso podcastmitos nahuatl cortosparaiba tourmaline specimenkhronos group openclmac moadwho is aleph in psalm 119depression or groove in the surface of the cerebral cortexgraveyard 意味de vere slaley hall hexhamberetta m92a1lte test engineer resumehydroshock 9mmerani 182maya angelou rainbow in the clouds speechgummidipoondi power plantjohnny horton please mr custerbrian nugent nassau countymossberg aow shotguntraynor dynagain 60do women's menstrual cycles sync upnathan blissettstoke knoll rest homegingerdead man vs evil bong full movieomega speedmaster mark 2 reviewreturn loss vs vswr calculatormandola plansdave mirra bmx pspletterfrack villagediablo 2 mercenary guideis it snowing in salem oregonnotice of pendency foreclosurecsta genefenway hockey classicnavarro elementary mcallenberetta px4 storm compact 40 pricemarathi panchang 2014doc martens vaughan millsotl headphone amplifieramri medical centre kolkata west bengalhitting the streets jr tundrado heat detectors detect smokelobelia queen victoria seedscopperhead missilefast and furious tokyo drift lancerdxtory exewww worldbank org prospects migrationandremittancescuddington railway stationufc 121 undertakertinton falls reclamation centerchild sexual absueiphone data transfer software syncioshydroxycut gummies salechuck's restaurant in burbankzombie walk stockholm 2017fim asia motocross championship 2017adam first wife lilith in the bibledodge dart demon decalsbobo music production 3rd year recordszentralblatt math databasereaganite republicanhypopigmentation after steroid creammace watts myrtle beachmeir kay philosophy 101plc sequencer logicsamuel adler study of orchestration pdfchica htv 2013just cause 2 bullseye assault riflepan de sobaodevon michelin starmichael robertson gsabaked apple pudding crosswordm96 mauser for salegundam wing endless waltz streamelias ghosnpalais prinz carl heidelbergrapid palatal expansion appliancewalther pps m2 partsoffshore powerboat race accidentsainsburys chairmanfortunato depero artworkdistance from bangor to acadia national parkhaby germanymonocoque chassis manufacturingal mualla familylehigh valley airshow 2017is zephyrhills water filteredpokemon art academy eshopprivate schools in granbury txrichest boxing promotersis sassafras poisonousunfulfilling low level work position in slangjoy bhattacharya cidsebastian wolff test drivekim wilson telephone bluessteve disbrowdave gahan heroinskunk ape callruger 77 22 bolt removalmoorhead legion baseballbenzotriazole solubilitynanotechnology antonymeisenhower deports illegalsfet success rates with one embryolei 7210 pdfdhesi rajanaruto shonen jump theme songdownload mysql connector odbc 5.1margarita alariohow to become a jrotc instructor navydavid smith qinetiqrandalls on expositionischial bursitis imagesbelgium made browning high power 9mm pricewhich states have evan mcmullin on the ballotairsoft winchester 1873drivenow berlin kartegsl softball rulesrrc cr mumbaicuboulder clubstae tris acetate edtagary knight cabin rentals of georgiapass the cranberry sauce lindadrum major baton macekid icarus uprising gameplay part 1schue love blogaquarela letra toquinhodell d800 weightamerican sniper book citationichor liquidcrosman sheridan cowboy3 gunas ayurvedaacid scarification of seedsdikemarkbeechcraft bonanza fuel burnplexus solaire douleurhow much protein is in a ostrich eggatomic bitchwax tourhcqs 400 tablet usesattu benefitssig sauer p250 357 for salecoalamodewww elan pharma comoracle virtual machine extension pack downloadseema chacko101 in 1 explosive megamixzappacosta agefrontline fipronil catsattack on titan episode 18 english submovies para ninos en espanol completasdennis eckersley heightormskirk visitorconvert m4v to ps3conjunctivitis bloody tearsakuiferjohn filson toronto starakamai dns resolutionpericarditis echo findingshow to make mephedrone crystalsis a woodlouse an invertebrateshamu kills womanmrs renfro's pomegranate salsacvs rehoboth pharmacysohrab sepehri poems in persianmaya angelou rainbow in the clouds speechiphone 6 plus airplay mirroringnazi cyanide capsule for salepandigital testdoes flu shot cause guillain barré syndromeoppositional defiant disorder comorbid autismtundra ubicaciondusty rhodes vs tully blanchardis pittosporum poisonous to humansbrocken inaglorycrestone sydneymad dash delivery lewistonadrenalize me lyricsperlman chamber music workshopcth 480 wacom driverlake murray boat racesstradbally kerry irelandluger p08 artilleryibai ameztoyfancy pants adventure sneak peek 2guayabera world miamihaus baratheonlatex presentation template beamer downloadp30l 9mmruger blackhawk 357 mag 9mm convertible revolvercentennial field hillsdale njawm sniper for saledope show chordspokemon crystal playthroughmountain bluet seedscollective responsibility holocaustcoxsackie a16 virus infection8v71 torquejedi academy saber combatlindsey vonn affairecavalla fishrichard poucherbethel park fireworks 2015aicha khaled lyrics translationsaskia kilcher biographygangrenous bowel causesgodaddy exchange 20102017 kashish mumbai international queer film festivaledward conlon obituaryalpa gun 187watson and crick original paper 1953mystery tackle box january 2017effect of humidity on athletic performancestp interstate love song livethiruvalluvar history in tamil languagedave ellefson bass rigoutright accounting software reviewdavid bisard familybs en iso 20345 2011pasawmcville indianasinopsis novel dilanmicrowave absorber wikiдекриминализация наркотиковcañon del cobre mexicoben lomond hike scotlandgreve mohawkpleural tap definitiontipp city methodist churchsorteo de powerball puerto ricopathfinder courtesanrotting time lapsekoka noodles curryused firearms lethbridgeinvoluntary facial grimacessex pistols friggin in the riggin lyricspapa criolla substitutedescribe how a nerve impulse is transmitted along its axonfettehpolystyrene sulfonate sigmabenefits of nssf to its membershere's to you sacco e vanzettiradix polygonum multiflorumkya kool hain hum 3 full movie onlinebio rad pleasanton cawinchester model 270 disassemblypunisher otf knifetuatsparaiba tourmaline specimenwigmore evidence in trials at common lawticn coating for cutting aluminumhilltop hoods tomorrow will do444 lumsden ave torontomaya nadkarnipamlico county commissionersalief taylor high school football scoreswemo switch apihow to inject marijuanaschino copper mine new mexicohipaa federal register 2013og kush thc percentagemac moaddabbs greer familygundam age kiolouise a chessmanpolystyrene sulfonate sigmauht pasteurization machineagent imtiaz sports headмэгги смит фотоsubmarine gel electrophoresiseduardo diaz silvetilake hartwell boat ramps openforest drive keston parkbhp escondida minegail schaper50 kc ceska republikage43chandrayaan 1 information in englishremington 243 ballistics tableis buprenorphine stronger than morphineneil gorsuch qualificationsafrikaans liedjies vir maprelude flng projectdisneyland squishiesdimitrios vlachosdesert eagle pistol price in pakistandell inspiron 5421 i5walther g22 laserhaemochromatosis liver damagemorston barnquantis globalweed incense burnerswayne cobham akronflagship niagara erie paepoxy terrazzo thicknessassassin's creed altair knifekuehne nagel polskachippewa county health department wisurah maidah tafseer in urduberetta tomcat 32 reviewscumsum official sitewestern lowland gorilla social structuredebbie williams dentist west memphis ardisable windows smartscreen windows 8lc9 extended magazine 9 roundeenadu book storiesbassnectar santa cruzparaiba tourmaline specimenbastardo significado biblicodavinci resolve stillscanute definitionnebss qualificationgordon wood radicalism of the american revolution summary408 cheytac ammo for saledunkleosteus vs megalodon hungry sharkhp hpccnikolay martynovterminator lever action shotgunsizzle food truck denverbhp escondida mineapple blossom 12 winchester vasachin awarded bharat ratnaderren brown miracle tour9mm glaserrabies virus microbiologykeeping traditions pierogisavages joe kane summarymahavishnu orchestra dawnnastia liukin retiredweather wawona hotelexped wallcreeper plkakki sattai tamilrockersremington 1187 bolt assemblyballistol lube for gunsfederal halfway house okcduchateliertelerik kendo ui controlsthunbergia varietiessubmarine gel electrophoresisautomotive oscilloscope diagnosticspokemon you re a star larvitarnebss qualificationsnake river white sturgeon caviarglock 23c gen 4nirmala sitharaman jnufichier pdbm4 carbine bayonet adapterhoneywell h 764 manualsurvivors of the holocaust steven spielberg documentaryhannah dougan obituaryrussian paska breadletterfrack villagedeadmau5 united we failapple laserwriter for salehaarp weapon of mass destructionspring break gatechsdma in wireless communicationairsoft targets walmartmacbook usati garantitidillon companies inc king soopersphobia of funeralshep b is it curablechelsea kane lovestruckdamageplan fuck youchelsea kane lovestruckthe boy tiresias poemsupernova incensechevy caprice 6.0warpath jurassic park gameanna kendrick snl french skitpelvic inflammatory disease iud symptomshow to set up a simple distillation apparatusmap of ancient pergamumjanam sakhi bhai bala ji in hindihult international business school shanghai chinagup o octonauts episodedaniel obinimdioscorea japonica seedsprepar3d controlslilith screech owlensoniq sq1 synthkumho asiana ho chi minh3500 church street evanston ildizzle the rapperexplain the difference between endocrine and exocrine glandsdenise bombardier filsdiego boneta in mean girls 2devgru insignianew york state non resident pistol permitkhairagarh university admissions 2017lightest 38 special revolverutas semi auto shotgunthe kill room jeffery deavercatering unlimited fayetteville aranson mount cullen bohannonchurch street godalmingsonny tillman birthdaymuhammad at mecca watt pdf free downloadcourtney love uncoollazy town sportacus crystaldaytrana manufacturerdisc encryption windows 10parfum lancome terbaruhawkboyz movingshisha bars in edgware roadsons of perdition trailerbelzec extermination campjapan earthquake 1923 richter scaledancing bear blottereric mcmanus gainesville flhp deskjet f2480 not printingtroy aikman draft 1989amaudruzgunzonecytec miningqemu uefigigabyte geforce gtx 750ti 4gb windforce 2x oc edition reviewmaupin woodstockyoutube chandanamazha latest episodeis zephyrhills water filteredlciumkeimola golfm3 submachine gun airsoftstirile kanal d numar telefonpigeon forge cable channel guidepavithra lokesh family photosdavid p fitzgerald gainesville fldecappoyagp san franciscojames loehr tennisautomotive oscilloscope diagnosticsmaplewood evan hardygranblue fantasy ep 3fireworks display northern irelandbugsy malone blu raynasima akterchemo drug rituxansection d neyland stadiumeddie b cycling coachjeff ingram amnesiapasawjesuit missions of the guaranis argentinanetbackup list clientsbiathlon kader damendubinsky vs crosbypetit saint vincent island resortpapa criolla substitutenew beat toro y moi lyrics1961 chain bridge road mclean va 22102salton sea volcano 2016nicole hayashida儚い 漢字dylann roof birthdaybealls employee websitetanah lot curseaage bohr and niels bohrhip upslipcasablanca resort casino golf spa mesquite nvlobelia queen victoria seedssatyam school sonipatcruises out of galveston tx to bahamastoscanello toscanouchuva cultivokill the dead tanith leedr jessie chung natural health farmdistance from airlie beach to mackaycome my way protojethunderstone audiojames horner the plaza of executionジュピター リトル グリーン モンスターdaflon 500 reviewstrappers rendezvous williamssoldering certification ipcdownload aol desktop 9.8 0sobranie cocktail priceuscis applicant vs petitionergran turismo 2 v1 2 gameshark codesczardas violafixing magsafe power adaptertri city duck race winnersstraight blood dopingeffect of humidity on athletic performancerip rook exhaustis the girl on sense8 really transgendermystery tackle box january 2017sunakothispongebob hash slinging slasher episodeseistanmaruti ertiga colour optionscollonil canadaseeso podcastcz 527 rifle stockssam querrey partneraguila sss sniper subsonicimaging on call poughkeepsie nyedward conlon obituaryremington 1100 20 gauge skeetflorida firearm reciprocityhow do emp grenades workswimming to cambodia spalding graycitrus seed extract candidacyberdog robotikvm portclassic firearms virginia beachblank firing grenades ukwarburg pincus beijingcat bite fever symptomscartman kkk ghosthumanoid carppengenalan peta topografigwyndafvineyard vines campus ambassadorbixbite berylcurrent weather in mashhad iran5.56 bandolier kit for salefamily guy pawtucket pat episoderemington model 770 270 reviewscosto audi q3 mexicosensor induktifsalem witch trials lsdgrease monkey ac recharge costhornady precision hunter 6.5 creedmoor reviewcopperfield road e3the ramones rockaway beach livecoq au riesling food and winedvblink tvtrelawney house cornwallusb cec adapter xbmcstradbally kerry irelandshit creek paddleryerson public school hamiltonpass the cranberry sauce lindapenhall company historygrapefruit terpenesallison durham speer childrenflexa hexagonoonjal translation in englishkhandekar academy punekingsfold methodist churchrumbling stomach noises in dogshow to sell cutco knivesusbc state bowling tournament coloradofast and furious tokyo drift lancer2017 kashish mumbai international queer film festival4 page letter aaliyah album33 hysan avenue causeway bay hong kongfruit mamonesotwivickers viscount interiorpunisher otf knifeamplified creatine side effectstolnaftate clotrimazolekangavarwigmore evidence in trials at common lawhazrat muhammad pbuh wikipediablackmores b cdell 700m memoryjack purvis trumpeteinstein bombe atomiquewalther p38 canadafoam dart pistolvapen clear penbergesen norwaylooney tunes wile e coyote super geniusbomba atomica little boydebbie williams dentist west memphis arfet blastocyst transferrowing pictogramdonner lake trafficmajor depressive disorder fcodeundertaker vs brock lesnar hell in a cell 2015 dailymotionparotid gland lobesbighorn backcountry mapaudi 200 turbo quattro 20v occasionlile quarrymaputi meaningheroes del silencio entre dos tierras letra9mm vs 5.56 stopping powerartest brawldefine untutoredicann org registrars accredited list htmleku general studies degreeinsufficient secretion of the parathyroid glands causesopus vivace reviewshaquille fluker highlightsproctitis or hemorrhoidsqualcomm stadium fireworks3ds max cpu benchmarksciorba de vacuta cu smantanahow many digits is mtcnmossberg 930spxgreg barskyconvict chalicefentanyl des moinesopus vivace reviewsmith and wesson m&p 45 compact reviewwhat does cattin meanwater bottle bandolierbandler grinder booksexplorers walk kitchenerhoka one hupana reviewst mary's convent school ujjainısı ve sıcaklık arasındaki farklardog bounty hunter bear macepositive romberg meaningunisel minehardest associate degreesgranblue fantasy ep 3does smoking weed everyday affect youhow to grow schisandra from seedfernwood 2 night streamingclarks creek elementary plainfield indaimon gardneris heather nauert marriedavilla homes gilbertruger gp100 357 magnum revolver priceking al nazeemmaruchan soup bad for youdistal interphalangeal joint pain toedelaware county spca no killtdap vs td boosternahb home showchino copper mine new mexicomichael robertson gsakeeping traditions pierogikatin 1954503034double line funds careers101.1 fm azsigma aldrich fortune 500szałwia paleniedavid p fitzgerald gainesville flegon schiele centrumbalco dopingthe day the music died don mclean lyricsyuri bashmet violaachmed the dead terrorist sonhylas herculesvukovar broj stanovnikaעידן חביב מחכהaluminum and magnesium hydroxide simethiconemiracle mineral supplement herpesfonte kurdijackass slow motion tennis balltelerik kendo ui controlshow to kill hantaviruscowpea beans nutritional valuejumbodesignwater bottle bandoliersquamous cell carcinoma parotid gland icd 10ulexite crystaljudy moody bummer summer full moviepenhall company historywoodland centers pomeroy ohiokfh accountsshigella dysenteriae causescoastal plains of karnatakanankai candiesjuneau funeral for a friend acousticheroes del silencio entre dos tierras letrabältros flera gångersabri özmenerww2 german paratrooper knife for saledelhi university marksheet verification onlinepokemon crystal playthrough