We are headed out to do the Cache Valley Century tomorrow so Anne is taking a day off from exercise.  Franz decided to get in a 5 mile run.  He felt like a slug and the pace over the 5 miles was only 9:35.  Even though both Franz and Anne are biking at a great level, Franz has not been doing much running this year.  With the summer coming to an end it is time to get back into running form because it is easier to run on cold rainy days than to bike.

This chart clearly shows that this year Franz has been out run by Anne.

Categories: Running
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